Friday, April 9

STRENGTH

25 MIN TO FIND 1RM

FRONT SQUAT

5-3-1-1-1

METCON

8 MIN AMRAP

• 5 DEADLIFTS 75/55

• 5 HANG CLEANS

• 5 FRONT SQUATS

• 5 PUSH JERKS

• 25 DOUBLE UNDERS