Friday, April 9

STRENGTH

25 MIN TO FIND 1RM

FRONT SQUAT

5-3-1-1-1


METCON

8 MIN AMRAP

  • 5 DEADLIFTS 75/55

  • 5 HANG CLEANS

  • 5 FRONT SQUATS

  • 5 PUSH JERKS

  • 25 DOUBLE UNDERS



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