Friday, April 9
STRENGTH
25 MIN TO FIND 1RM
FRONT SQUAT
5-3-1-1-1
METCON
8 MIN AMRAP
5 DEADLIFTS 75/55
5 HANG CLEANS
5 FRONT SQUATS
5 PUSH JERKS
25 DOUBLE UNDERS

STRENGTH
25 MIN TO FIND 1RM
FRONT SQUAT
5-3-1-1-1
METCON
8 MIN AMRAP
5 DEADLIFTS 75/55
5 HANG CLEANS
5 FRONT SQUATS
5 PUSH JERKS
25 DOUBLE UNDERS