Friday, April 30HATCH SQUATSWeek 2, Day 2BACK SQUAT1x10 @ 60%1 x 8 @ 70%1 x 8 @ 75%1 x 8 @ 80%FRONT SQUAT1 x 5 @ 60%1 x 5 @ 65%1 x 5 @ 70%1 x 5 @ 70%METCON6 minute AMRAPLadder by 5'sAir SquatsDouble Unders5/5, 10/10, 15/15, etc...
HATCH SQUATSWeek 2, Day 2BACK SQUAT1x10 @ 60%1 x 8 @ 70%1 x 8 @ 75%1 x 8 @ 80%FRONT SQUAT1 x 5 @ 60%1 x 5 @ 65%1 x 5 @ 70%1 x 5 @ 70%METCON6 minute AMRAPLadder by 5'sAir SquatsDouble Unders5/5, 10/10, 15/15, etc...