Friday, April 30

HATCH SQUATS

Week 2, Day 2

BACK SQUAT

1x10 @ 60%

1 x 8 @ 70%

1 x 8 @ 75%

1 x 8 @ 80%

FRONT SQUAT

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

METCON

6 minute AMRAP

Ladder by 5's

• Air Squats

• Double Unders

5/5, 10/10, 15/15, etc...