Friday, April 30

HATCH SQUATS

Week 2, Day 2

BACK SQUAT

1x10 @ 60%

1 x 8 @ 70%

1 x 8 @ 75%

1 x 8 @ 80%


FRONT SQUAT

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%


METCON

6 minute AMRAP

Ladder by 5's

  • Air Squats

  • Double Unders

5/5, 10/10, 15/15, etc...




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