Friday, April 16

SKILL

10 minute EMOM

  • Min 1: 20 Hollow Rocks

  • Min 2: 20 Arch Rocks


METCON

20 Minute Time Cap

"Happy Feet"

1 Stone to Shoulder, 1 Squat w/ stone (AHAP)

1 Stone to Shoulder, 2 Squats

1 STS, 3 Squats

1 STS, 4 Squats

1 STS, 5 Squats, etc....up to 10 Squats.



Stones for everyone!





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