Friday
WOD for 6/5/2020
Complete 5 sets of the following Complex
•1 Hang Snatch Position 1 + 3 Overhead Squats
The goal is to start working around 60-65% of your 1RM Snatch and build up to a challenging effort for working for quality
Complete as many rounds as possible in 8-minutes
•35 Double Unders
•20 Sit-ups
•10 Cluster #75/115 (M50+ 65/95)