Friday

WOD for 6/5/2020

Complete 5 sets of the following Complex


•1 Hang Snatch Position 1 + 3 Overhead Squats


The goal is to start working around 60-65% of your 1RM Snatch and build up to a challenging effort for working for quality




Complete as many rounds as possible in 8-minutes


•35 Double Unders

•20 Sit-ups

•10 Cluster #75/115 (M50+ 65/95)

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