Friday

Hooray! You made it!



WOD for 5/29/2020

Primary Strength Test:

Front Squat

• Complete 5 sets of 5 workings between 70-80% of 1RM (current max)


Complete 2 sets

Max Calories on Assault Bike/Rower in 90 seconds

**Rest as needed between sets**

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square