Friday WOD for 5/15/2020Front Squat •Complete 5 sets of 3 workings between 80-90% (in from the floor 65-70%)Complete 3 rounds for time •12 Wall Balls #14/20-10'•12 Lunges in place •200m RunPost not marked as liked
WOD for 5/15/2020Front Squat •Complete 5 sets of 3 workings between 80-90% (in from the floor 65-70%)Complete 3 rounds for time •12 Wall Balls #14/20-10'•12 Lunges in place •200m Run