Friday

WOD for 5/8/2020

*No Equipment* - 7min AMRAP


•16 Zurcher Rack Walking Lunges (Alternate after 8 steps)

•12 Tuck Jumps


*Minimal Equipment* - 7min AMRAP


•16 Single Dumbbell Front Rack Walking Lunges (Alternate after 8 steps)

•12 Box Jumps 20"/24"

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