Friday

WOD for 5/8/2020

*No Equipment* - 7min AMRAP

•16 Zurcher Rack Walking Lunges (Alternate after 8 steps)

•12 Tuck Jumps

*Minimal Equipment* - 7min AMRAP

•16 Single Dumbbell Front Rack Walking Lunges (Alternate after 8 steps)

•12 Box Jumps 20"/24"