Friday
WOD for 5/8/2020
*No Equipment* - 7min AMRAP
•16 Zurcher Rack Walking Lunges (Alternate after 8 steps)
•12 Tuck Jumps
*Minimal Equipment* - 7min AMRAP
•16 Single Dumbbell Front Rack Walking Lunges (Alternate after 8 steps)
•12 Box Jumps 20"/24"