Friday

WOD for 5/1/2020

* No Equipment* - Complete full Tabata cycle with each movement


•Tabata Double Tap Jumps

•1-minute rest

•Tabata Hand Release Push-ups

•1-minute rest

•Tabata Strict Abmat Sit-up


Total the lowest number completed from each Tabata


* Minimal Equipment* - Complete full Tabata cycle with each movement


•Tabata Double Unders or Double Tap Jumps

•1-minute rest

•Tabata Hand Release Push-ups

•1-minute rest

•Tabata Strict Abmat Sit-up



Total the lowest number completed from each Tabata

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