Friday

WOD for 5/1/2020

* No Equipment* - Complete full Tabata cycle with each movement

•Tabata Double Tap Jumps

•1-minute rest

•Tabata Hand Release Push-ups

•1-minute rest

•Tabata Strict Abmat Sit-up

Total the lowest number completed from each Tabata

* Minimal Equipment* - Complete full Tabata cycle with each movement

•Tabata Double Unders or Double Tap Jumps

•1-minute rest

•Tabata Hand Release Push-ups

•1-minute rest

•Tabata Strict Abmat Sit-up

Total the lowest number completed from each Tabata