Friday
WOD for 3/27/2020
*Warm Up*
Complete as many rounds for quality in 12-minutes
25s Jumping Jacks (Switch it up form lateral to forward & Back)
10 Scapular Push-ups
8 Scorpion Kicks
6 Instep Lunges
4 Push-up + Inchworm
15-20s Front Scale Hold Each Side
***Metcon***
Fun with Tabata
Tabata Ring Row or Bumper Plate Bent Over Row
1-minute rest
Tabata Goblet Squat
1-minute rest
Tabata Alternating DB Snatch
1-minute rest
Tabata Side Plank Hip Dips (Alternate sides every 20s working interval.
Complete 8 rounds at each station working 20s on and 10s off. To score this one, take the lowest score of each of the 4 movements and total them up at the end.