WOD for 3/27/2020
Complete as many rounds for quality in 12-minutes
25s Jumping Jacks (Switch it up form lateral to forward & Back)
10 Scapular Push-ups
8 Scorpion Kicks
6 Instep Lunges
4 Push-up + Inchworm
15-20s Front Scale Hold Each Side
Fun with Tabata
Tabata Ring Row or Bumper Plate Bent Over Row
Tabata Goblet Squat
Tabata Alternating DB Snatch
Tabata Side Plank Hip Dips (Alternate sides every 20s working interval.
Complete 8 rounds at each station working 20s on and 10s off. To score this one, take the lowest score of each of the 4 movements and total them up at the end.