Friday
WOD for 2/21/2020
Complete 3 rounds of:
•40-60 sec Supine Chinese Plank
•15 Banded High to Low Wood Chops
•30' Slow Bear Crawls (Hips level with shoulders and the knees just off the ground)
Complete 3 rounds of:
•30 sec Glute Bridge Rotations (moving slow and controlled)
•30 sec right side Plank Toe Taps
•30 sec left side Plank Toe Taps
•20-30 sec L-Hang
Five rounds of:
•12 Deadlifts #105/155 (M50+ #95/135)
•9 Hang Power Clean (same weight)
•6 Push Jerks (same weight)