Friday

WOD for 2/21/2020

Complete 3 rounds of:


•40-60 sec Supine Chinese Plank

•15 Banded High to Low Wood Chops

•30' Slow Bear Crawls (Hips level with shoulders and the knees just off the ground)


Complete 3 rounds of:


•30 sec Glute Bridge Rotations (moving slow and controlled)

•30 sec right side Plank Toe Taps

•30 sec left side Plank Toe Taps

•20-30 sec L-Hang


Five rounds of:


•12 Deadlifts #105/155 (M50+ #95/135)

•9 Hang Power Clean (same weight)

•6 Push Jerks (same weight)

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