FlexYeah Friday! Sep 30

HATCH Week 6

Day 2


Back Squat

1 x 4 @ 75%

1 x 4 @ 80%

2 x 4 @ 80%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%


METCON

12-9-6 reps of:

Thrusters (135/95 lbs)

Bar Muscle-Ups

10 minute time cap



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