Flex It FriYay! Oct 21

HATCH WEEK 9

Day 2


Back Squat

1 x 5 @ 65%

3 x 5 @ 75%


Front Squat

4 x @ 65%


METCON

9 MIN AMRAP

  • 3 THRUSTERS 95/65

  • 9 TOES TO BAR


Saturday, Oct 22 (tomorrow)! Come out to cheer on your fellow CFS Athletes! Location: CrossFit Sav-Up, 1071 Lakeville St, Petaluma 94952




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