Flex It, FriYay! July 29

CORE /SKILL WORK

3 RDS OR 15 MIN OF

20 ALT LEG V-UPS

60 SEC PLANK ACCUM


METCON

For time:

30 ALT DB SNATCHES 50/35

10 BURPEES OVER DB

20 ALT DB SNATCHES

20 BURPEES OVER DB

10 ALT SNATCHES

30 BURPEES OVER DB




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