Flex It Friday! Oct 7

HATCH WEEK 7

DAY 2

Back Squat

1 x 4 @ 70%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%


Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%


METCON

3 - "2 MIN ON/1 MIN OFF" ROUNDS OF 12/10 CALS BIKE MAX HANG SNATCHES 75/55 *Score is Hang Snatch rep total.




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