Flex It Friday! Oct 28

HATCH WEEK 10

Day 2


Back Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

Front Squat

1 x 5 @ 60%

1 x 5 @ 60%

2 x 5 @ 70%


METCON

10 MIN AMRAP

2 FRONT SQUATS 135/95 FROM THE GROUND

2 BAR MUSCLE UPS



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