Flex It, Friday! May 20

STRENGTH

Strict Press

(from the floor)

8x2

Building weight as you go.


METCON

12 MIN AMRAP

10/8 CAL BIKE

5 S2OH 155/105

3 C2B PULL UPS


What are you proud of this week?

What do you want to improve upon?

…Let’s go!


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