Flex It, Friday! May 20STRENGTHStrict Press(from the floor)8x2Building weight as you go.METCON12 MIN AMRAP10/8 CAL BIKE5 S2OH 155/1053 C2B PULL UPSWhat are you proud of this week?What do you want to improve upon?…Let’s go!
STRENGTHStrict Press(from the floor)8x2Building weight as you go.METCON12 MIN AMRAP10/8 CAL BIKE5 S2OH 155/1053 C2B PULL UPSWhat are you proud of this week?What do you want to improve upon?…Let’s go!