Flex It, Friday! March 18

OLYMPIC LIFTS / ACCESSORIES

Snatch Complex 1 for load:

#1: 1 rep

#2: 1 rep

#3: 1 rep

#4: 1 rep

#5: 1 rep


Complex of

Position 1/Position 2/Position 3


METCON

8 MIN AMRAP

2 DEADLIFTS 155/105

3 HANG SNATCHES

4 OVERHEAD SQUATS


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