Flex It Friday! Aug 13

STRENGTH

Wendler

Deadlift

3-3-3+

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 + @ 90%


Bench Press

3-3-3+

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 + @ 90%


METCON

10 Rounds

  • 10 Push-ups

  • 10 Box Jumps 20/24"







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