Flex It, Friday! April 22

CORE/SKILL WORK

10 MIN FOR 3-5 RDS OF

15 SIDE V-UPS (EA)

HOLLOW 360 ROCK(EA WAY)

20 SINGLE LEG ALT V-UP

5 JEFFERSON CURLS

METCON

16 MIN LADDER BY 3'S

THRUSTERS 95/65

CHEST TO BAR PULL UPS

100M RUN

Flexing isn’t just about showing your muscles! What have you achieved or attempted that made you proud of yourself? We are very proud of our athletes!!