Flex It Friday! April 15

OLYMPIC LIFTS / ACCESSORIES

EOM FOR 6 SETS

CLEAN COMPLEX OF

  • POWER CLEAN

  • HIGH HANG CLEAN(MID THIGH)

  • HANG CLEAN(BELOW KNEE)

  • FLOATING CLEAN( 2IN OFF THE GROUND)

** ALL HANG CLEANS ARE FULL **


METCON

Open 19.1

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row


Rx:

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb ball to 9-ft. target


Scaled:

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target


For other scaling options: games.crossfit.com/workouts/open/2019




Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square