Flex It, Friday! April 1
OLYMPIC LIFTS/ACCESSORRIES
18 MIN FOR SNATCH COMPLEX OF
HIGH HANG FULL
POSITION 2 FULL
FLOATING FULL
Focus for the complex should be on improving form. Working at approximately 65-75% of your 1 RM.
METCON
3 ROUNDS
800M RUN
24 SIT UPS
