Flex It, Friday! April 1

OLYMPIC LIFTS/ACCESSORRIES

18 MIN FOR SNATCH COMPLEX OF

HIGH HANG FULL

POSITION 2 FULL

FLOATING FULL


Focus for the complex should be on improving form. Working at approximately 65-75% of your 1 RM.


METCON

3 ROUNDS

  • 800M RUN

  • 24 SIT UPS



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