Flex It, Friday! April 1

OLYMPIC LIFTS/ACCESSORRIES

18 MIN FOR SNATCH COMPLEX OF

HIGH HANG FULL

POSITION 2 FULL

FLOATING FULL

Focus for the complex should be on improving form. Working at approximately 65-75% of your 1 RM.

METCON

3 ROUNDS

• 800M RUN

• 24 SIT UPS