Flex FriYAY! March 4

OLYMPIC LIFTS/ACCESSORIES

20 MIN FOR MAX BEAR COMPLEX

Coach's Tip: If you are doing 22.2 tomorrow, use this complex to work on skill and accuracy, rather than going for Max.

METCON

20.5

For time, partitioned any way:

• 40 muscle-ups

• 80-cal. row

• 120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

Which past workout do you think will be repeated in 2022?