Flex FriYAY! March 4

OLYMPIC LIFTS/ACCESSORIES

20 MIN FOR MAX BEAR COMPLEX


Coach's Tip: If you are doing 22.2 tomorrow, use this complex to work on skill and accuracy, rather than going for Max.


METCON

20.5

For time, partitioned any way:

• 40 muscle-ups

• 80-cal. row

• 120 wall-ball shots


♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.


Time cap: 20 minutes


Which past workout do you think will be repeated in 2022?





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