Finish Strong, Friday! January 28

CORE WORK

• TABATA SIT UPS

1 MIN REST

• TABATA RUSSIAN TWIST

1 MIN REST

• MAX PLANK ON ELBOWS UP TO 3 MIN

METCON

10 MIN AMRAP

• 15/12 CAL BIKE

• 8 DB THRUSTERS 50/35

• 8 DB PUSH PRESS