Finish Strong, Friday! January 28

CORE WORK

  • TABATA SIT UPS

1 MIN REST

  • TABATA RUSSIAN TWIST

1 MIN REST

  • MAX PLANK ON ELBOWS UP TO 3 MIN

METCON

10 MIN AMRAP

  • 15/12 CAL BIKE

  • 8 DB THRUSTERS 50/35

  • 8 DB PUSH PRESS




Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square