Finish Strong, Friday! January 28CORE WORKTABATA SIT UPS1 MIN RESTTABATA RUSSIAN TWIST1 MIN RESTMAX PLANK ON ELBOWS UP TO 3 MINMETCON10 MIN AMRAP15/12 CAL BIKE8 DB THRUSTERS 50/358 DB PUSH PRESS
CORE WORKTABATA SIT UPS1 MIN RESTTABATA RUSSIAN TWIST1 MIN RESTMAX PLANK ON ELBOWS UP TO 3 MINMETCON10 MIN AMRAP15/12 CAL BIKE8 DB THRUSTERS 50/358 DB PUSH PRESS