Finish Strong, Friday! January 21OLYMPIC LIFTS/ACCESSORIES 20 minutes to find 1 RM Snatch for the day.METCON50 HANG SNATCHES 95/6540 OVERHEAD SQUATS 115/8530 POWER SNATCHES 135/95**15 minute time cap
OLYMPIC LIFTS/ACCESSORIES 20 minutes to find 1 RM Snatch for the day.METCON50 HANG SNATCHES 95/6540 OVERHEAD SQUATS 115/8530 POWER SNATCHES 135/95**15 minute time cap