Finish Strong, Friday! January 21

OLYMPIC LIFTS/ACCESSORIES

20 minutes to find 1 RM Snatch for the day.


METCON

  • 50 HANG SNATCHES 95/65

  • 40 OVERHEAD SQUATS 115/85

  • 30 POWER SNATCHES 135/95


**15 minute time cap




Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square