EARLY POST!! WOD for July 27:

STRENGTH:

Test Day!!

Work to find your 1 RM Clean & Jerk for the day!


MetCon:

3 Rounds For Time:

  • 7/10 calories

  • 6 Strict pull-ups

  • 10 Burp Box Jump Overs


(Burp = jump to plank, no chest to ground.)







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