Dustin getting stoned at 0500

I hope, those that haven’t gotten to use the stones before, enjoyed the new movement!


WOD for 2/25/2020

Build to a 1 RM Clean & Jerk in 7 sets of 1 starting your first working set at 75-80% and increase the load for as long as you can stick the Jerk.


Complete as many rounds as possible in 7-minutes:


•12 Sumo Deadlift High Pulls #65/95 (M50+ #55/75)

•12 Wall Balls #14/20-10'






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