Dustin getting stoned at 0500
I hope, those that haven’t gotten to use the stones before, enjoyed the new movement!
WOD for 2/25/2020
Build to a 1 RM Clean & Jerk in 7 sets of 1 starting your first working set at 75-80% and increase the load for as long as you can stick the Jerk.
Complete as many rounds as possible in 7-minutes:
•12 Sumo Deadlift High Pulls #65/95 (M50+ #55/75)
•12 Wall Balls #14/20-10'