Danny

Tomorrows workout is near a dear to many at CFS’ heart..... so regardless of your equipment, try to do!



WOD for 3/21/2020


"Danny"

Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups


ideas - tuck jumps, kettlebell swings, push ups

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