Cindy and her perfect L sit!
WOD for 3/10/2020
Snatch Complex: E2MOM + EMOM
A) E2MOM: Complete 4 sets starting every 2nd minute on the minute working between 65-75% of 1RM:
•1st Position + 2nd Position + Float Snatch
B) EMOM: Complete every minute on the minute for 5 minutes working around the same loading from part A:
•1 Snatch from the ground
Complete as many rounds as possible in 8-minutes of:
•5 Thrusters #65/95 (M50+ #55/75)
•7 Hang Power Cleans (same weight)
•10 Sumo Deadlift High Pulls (same weight)
