Cindy and her perfect L sit!




WOD for 3/10/2020

Snatch Complex: E2MOM + EMOM


A) E2MOM: Complete 4 sets starting every 2nd minute on the minute working between 65-75% of 1RM:


•1st Position + 2nd Position + Float Snatch


B) EMOM: Complete every minute on the minute for 5 minutes working around the same loading from part A:


•1 Snatch from the ground


Complete as many rounds as possible in 8-minutes of:


•5 Thrusters #65/95 (M50+ #55/75)

•7 Hang Power Cleans (same weight)

•10 Sumo Deadlift High Pulls (same weight)

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