Check sugar WOD for demo

WOD for 5/4/2020

*No Equipment* - 4 rounds for time


•20 Lateral Speed Skaters

•8 Sandbag Bearhug Squats

•16 Sit-ups


*Minimal Equipment* - 4 rounds for time


•20 Lateral Speed Skaters

•8 Wall Balls

•16 Sit-ups (10 Pull-ups if available)

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