Check sugar WOD for demo

WOD for 5/4/2020

*No Equipment* - 4 rounds for time

•20 Lateral Speed Skaters

•8 Sandbag Bearhug Squats

•16 Sit-ups

*Minimal Equipment* - 4 rounds for time

•20 Lateral Speed Skaters

•8 Wall Balls

•16 Sit-ups (10 Pull-ups if available)