Check sugar WOD for demo
WOD for 5/4/2020
*No Equipment* - 4 rounds for time
•20 Lateral Speed Skaters
•8 Sandbag Bearhug Squats
•16 Sit-ups
*Minimal Equipment* - 4 rounds for time
•20 Lateral Speed Skaters
•8 Wall Balls
•16 Sit-ups (10 Pull-ups if available)