CFS ♥️ Dolly


WOD for 3/2/2020

Complete 4 sets of 3 working at 80% of your 1RM Back Squat.


Complete 5 rounds for time:

•5 Thrusters #95/135 (M50+ #75/115)

•3 devils presses 35/50 (M50+ 25/40)

•5 Thrusters (Same)

•400m Run

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