Cardio is Hardio!WOD for 4/17/20205K Row Time TrialOr, partner 7K Row (if healthy)**Partners must row a minimum of 500m and a maximum of 1000m before rotating.** Those without rowers, RUN! 5k equals 3.2 miles.
WOD for 4/17/20205K Row Time TrialOr, partner 7K Row (if healthy)**Partners must row a minimum of 500m and a maximum of 1000m before rotating.** Those without rowers, RUN! 5k equals 3.2 miles.
