Cardio is Hardio!

WOD for 4/17/2020

5K Row Time Trial


Or, partner 7K Row (if healthy)


**Partners must row a minimum of 500m and a maximum of 1000m before rotating.**

Those without rowers, RUN! 5k equals 3.2 miles.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square