Blessed Easter Sunday! April 4:
If you are looking to get a quick workout in or work on a skill, come on in!
Or you can try your hand at this WOD:
6 minutes to work to a challenging effort for the day. Weight must be completed on both sides to completion.
Deload weight by 10-20# and complete as many unbroken reps with Quality in 90 seconds on each side.
Rest one minute between sides.
*4-minutes total for max reps and rest included.
9 minute AMRAP
15 Hand Release Push-ups
15 Deadlifts 205/145 (50+ 185/125)
...to those that celebrate!