Blessed Easter Sunday! April 4:

OPEN GYM!

9AM-11AM


If you are looking to get a quick workout in or work on a skill, come on in!

Or you can try your hand at this WOD:


STRENGTH

Turkish-Get-up

6 minutes to work to a challenging effort for the day. Weight must be completed on both sides to completion.


>then:

Deload weight by 10-20# and complete as many unbroken reps with Quality in 90 seconds on each side.

Rest one minute between sides.


*4-minutes total for max reps and rest included.


METCON

9 minute AMRAP

  • 15 Hand Release Push-ups

  • 15 Deadlifts 205/145 (50+ 185/125)

...to those that celebrate!


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