Be on the look out for re opening information

Tomorrow, Friday, Newsom will announce guidelines for gyms re-opening; please continue to check our website and social media for information.

WOD for 6/12/2020

Complete 5 sets of the following complex

•2 Hang Snatch from the 1st Position + 2 Overhead Squats

The goal is to start working around 60-65% of your 1RM Snatch and build up to a challenging effort for working for quality

Complete as many rounds as possible in 9-minutes

•7/10 Calorie Bike /row/ski erg

•7 Shoulder to Overhead #105/155 (M50+ 95/135)

•10 Box jumps 20"/24"

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