Be on the look out for re opening information
Tomorrow, Friday, Newsom will announce guidelines for gyms re-opening; please continue to check our website and social media for information.
WOD for 6/12/2020
Complete 5 sets of the following complex
•2 Hang Snatch from the 1st Position + 2 Overhead Squats
The goal is to start working around 60-65% of your 1RM Snatch and build up to a challenging effort for working for quality
Complete as many rounds as possible in 9-minutes
•7/10 Calorie Bike /row/ski erg
•7 Shoulder to Overhead #105/155 (M50+ 95/135)
•10 Box jumps 20"/24"