So many PRs today!! Hope you guys were as pumped as we were for you!!
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Muscle snatch & snatch balance
Complete 3 sets of (3+2) working to a heavy set for the day.
Snatch grip push press & overhead squats
Complete 3 sets of (6+4) working up to a moderate to challenging effort for the day. **Re-racking the bar behind the neck is the limiting factor.**
Complete 5 rounds for time: •450/500m Row •12 Back Squat #95/135 (M50+ #75/115) •400m Run