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WOD for 2/17/2020

Complete 3 rounds of: •10-12 Dumbbell Bent Over Reverse Flies •10-12 Standing Dumbbell Behind the Head Tricep Extension •15 Banded Ys 

Complete 6 sets of: •1 Hang Clean from the mid thigh (between Position 1 & 2) **Begin your first working set between 75-80% of your 1RM and increase to find a max for the day.** 

Complete as many rounds as possible in three 2-minute rounds, rest 1-minute between rounds: •8 right arm Dumbbell Hang Clean & Press (not Jerk) #35/50 (M50+ #25/40) •8 right arm Overhead Walking Lunge •8 left arm Dumbbell Hang Clean & Press •8 left arm Overhead Walking Lunge •16 Sit-ups 

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