Monday - Presidents’ Day regular hours

We are open regular hours. 

WOD for 2/17/2020

Complete 3 rounds of: •10-12 Dumbbell Bent Over Reverse Flies •10-12 Standing Dumbbell Behind the Head Tricep Extension •15 Banded Ys 

Complete 6 sets of: •1 Hang Clean from the mid thigh (between Position 1 & 2) **Begin your first working set between 75-80% of your 1RM and increase to find a max for the day.** 

Complete as many rounds as possible in three 2-minute rounds, rest 1-minute between rounds: •8 right arm Dumbbell Hang Clean & Press (not Jerk) #35/50 (M50+ #25/40) •8 right arm Overhead Walking Lunge •8 left arm Dumbbell Hang Clean & Press •8 left arm Overhead Walking Lunge •16 Sit-ups 

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us



Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey


© 2014 by CrossFit Solano