Wednesday WOD for 2/12/2020Complete for time: •40/50 Calorie (cap at 5-minutes) •2-minute rest •1 mile Run •2-minute rest •50 Pull-ups Complete 2-3 sets of: •8 Barbell Rollouts •15 Seated Pike Ups •20 Butt Ups
WOD for 2/12/2020Complete for time: •40/50 Calorie (cap at 5-minutes) •2-minute rest •1 mile Run •2-minute rest •50 Pull-ups Complete 2-3 sets of: •8 Barbell Rollouts •15 Seated Pike Ups •20 Butt Ups
