Keep rowing Hack

Some in the mornings, not sure of the afternoons, has asked about these crazy rowing workouts... you’ve seen them in sugar WOD. Coach Hack made a goal to row ONE MILLION METERS in 2020. Therefore, to break up the sitting, he’s found workouts to incorporate other movements. Pretty smart. If you ever rowed even a 5K you’d get it.

WOD for 2/11/2020

Complete 6 sets of: •1 High Hang Squat Clean (Position 1) •1 Floating Squat Clean (lower the bar to just off the ground) **Begin your first working set between 75+% of your 1RM Squat Clean.** 

Complete as many rounds as possible in 8-minutes: •12 Wall Balls #14/20# •12 Deadlifts #155/225 (M50+ #135/205) 

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us



Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey


© 2014 by CrossFit Solano