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Keep rowing Hack
February 11, 2020
Some in the mornings, not sure of the afternoons, has asked about these crazy rowing workouts... you’ve seen them in sugar WOD. Coach Hack made a goal to row ONE MILLION METERS in 2020. Therefore, to break up the sitting, he’s found workouts to incorporate other movements. Pretty smart. If you ever rowed even a 5K you’d get it.
WOD for 2/11/2020
Complete 6 sets of:
•1 High Hang Squat Clean (Position 1) •1 Floating Squat Clean (lower the bar to just off the ground)
**Begin your first working set between 75+% of your 1RM Squat Clean.**