Wednesday left everyone on the ground

WOD for 2/7/2020

Complete 3 sets of: •30 sec Grasshoppers (alternating sides) •20 sec Glute Bridge •40 sec Glute Bridge Hold •30 sec Rest 

Complete 6 sets of 2 working between 65-75% of your 1RM Jerk. **Athletes will need too pick one Jerk style (Push or Split) and stick with it for the month.** 

Complete as many rounds as possible in 6-minutes: •8 Barbell Strict Press #65/95 (M50+ #55/75) •6 Lateral Burpee Over Bar 

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