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WOD for 2/5/2020

Complete 3 sets of: •6 Tempo Box Step Downs (each side- starting from the top, count a 5 sec negative to the ground, then push off the ground to start the next rep from the top) •5-8 Tall Kneeling Box Jump (modify with Seated Box Jump) 

Back squats - 1 five sec pause plus 2 regular 

Complete 4 sets of (1+2) working between 70-75% of your 1RM Back Squat. 

3 rounds for time of: •10 Strict Handstand Push-ups •8/10 Strict Ring Dips •1,000m Row 

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