Monday 2/3

WOD for 2/3/2020

Then, complete 3 rounds of: •5-8 Dumbbell Floor Press (challenging effort) •12-15 Double Dumbbell Skull Crushers (easy-moderate effort) 

Complete 6 sets of 2 High Hang (Position 1) Squat Cleans **Begin your first working set at 70+% of your 1RM Squat Clean.** 

7 minute AMRAP of: •12 Wall Balls #14/20# •6 Power Snatch #75/115 (M50+ #65/95) 

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