Love the kids art work left at cfs!

WOD for 1/29/2020

20min to find 1RM Squat Clean

Dumbbell "DT" (9-minute cap): Complete 5 rounds for time: •12 Dumbbell Deadlift #35/50 (M50+ #25/40) •9 Dumbbell Hang Clean (same weight) •6 Dumbbell Shoulder-to-overhead (same weight) 

Featured Posts