Dustin

Dustin came in 4 days last week, can he do it again this week? Wait. Did I just jinx it?

Reminder. Sign up this week and only pay $65 for your first month. Members, share with your friends. Email us to try a class for free first if you’d like. LJosephCFS@gmail.com

WOD for 1/27/2020

Complete 3 rounds of: •Max L-Sit or Seated Pike Ups •Rest 30 sec •Max Supine Chinese Plank •Rest 30 sec 

Complete 5 rounds for time (30-minute cap): •7/10 Calorie Bike/Ski Erg/Row •5 Handstand Push-ups •10 Toes-to-bar •15 Wall Balls #14/20-10' •1-minute Rest 

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