Dan & Mason

Be an example. 

WOD for 1/22/2020

Complete 3 sets of: •10 RDLs •80' Bear Crawls 

Complete 3 sets of: 30 sec Grasshoppers (alternating sides) 20 sec Glute Bridge 40 sec Glute Bridge Hold 30 sec Rest 

Is 

Complete 5 sets of (1+1+2) of: •Tempo Power Clean (3-second pull) + Floating Power Clean + Power Clean (regular speed) **Begin your first working set around 70-75% of your 1RM Clean 

Complete as many rounds as possible in 9-minutes: •450/500m Row •8 Single Arm Strict Press (each side) 35/55 M 25/45 •5/8 Strict Pull-ups 

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