If you or anyone you know has ever been interested in trying a CrossFit class for FREE, we absolutely welcome you! Simply send an email to LJosephCFS@gmail.com or send us a message on Facebook or Instagram.

Many think, I can’t do it, or it’s too hard, or I have to get in shape first. I’m here you tell you that is all untrue. As a mother of two who’s worked out thru both pregnancies, anything can be modified. As a former highschool athlete, I can tell you my knees only hurt from soccer and resulted in two surgeries - never do my knees hurt squatting with or without weight.

I am proud of the coaches we have on staff. They all truly work to make you the best you can be, and push you to work hard. 

It’s gonna be fun! Try it! 

WOD for 1/21/2020

Filthy 50

• 50 Box Jump (24"/20") • 50 Jumping Pull-ups • 50 Kettlebell Swings (#35/25) • 50 Walking Lunges • 50 Knees-to-elbows • 50 Push press (#45/35) • 50 Back Extensions • 50 Wall Ball (#20/14) • 50 Burpees • 50 Double Unders 

Scale: Dirty 30 (30 of each rep instead of 50)

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