I'm busy working on my blog posts. Watch this space!
January 20, 2020
If you or anyone you know has ever been interested in trying a CrossFit class for FREE, we absolutely welcome you! Simply send an email to LJosephCFS@gmail.com or send us a message on Facebook or Instagram.
Many think, I can’t do it, or it’s too hard, or I have to get in shape first. I’m here you tell you that is all untrue. As a mother of two who’s worked out thru both pregnancies, anything can be modified. As a former highschool athlete, I can tell you my knees only hurt from soccer and resulted in two surgeries - never do my knees hurt squatting with or without weight.
I am proud of the coaches we have on staff. They all truly work to make you the best you can be, and push you to work hard.