Regular hours tomorrow!
Thank you Coach Monica and Coach Hack for your availability to keep the gym open hours tomorrow!
WOD for 1/20/2020
Complete 5x3 working between 85-95% of your 1RM Front Squat. **This session should be heavy!**
Complete 3 rounds for time: •10/15 Calorie Bike/Row/ski erg •10 Dumbbell Hang Squat Cleans #35/50 (M50+ #25/40) •100m Farmer Carry