Regular hours tomorrow!

Thank you Coach Monica and Coach Hack for your availability to keep the gym open hours tomorrow! 

WOD for 1/20/2020

Complete 5x3 working between 85-95% of your 1RM Front Squat. **This session should be heavy!** 

Complete 3 rounds for time: •10/15 Calorie Bike/Row/ski erg •10 Dumbbell Hang Squat Cleans #35/50 (M50+ #25/40) •100m Farmer Carry 

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