Saturday

WOD for 1/18/2020

Complete 2 working sets: Set 1: Work up to 1 set of 2 reps @ 86-91% of your 1RM Back Squat. Set 2: Complete a max rep set working #20-30 less than set 1 (20 lb drop if under #300 , and 30 lb drop if over #300). Target of 15-20 reps. 

Complete 3 rounds for time: •10 Back Squats #95/135 (M50+ #75/115) •10 Lateral Burp Over Bar •10 Toes-to-bar 

Featured Posts