Wednesday

WOD for 1/15/2020

Complete 2-3 sets of: •8 Barbell Rollouts •15 Seated Pike Ups •40-60 sec Supine Chinese Plank 

Complete 4 rounds of: •20 sec Side Plank Toe Taps (each side) •10 sec Rest •20 sec Side Plank Rotations (each side) •10 sec Rest •30 sec Hanging Windshield Wipers 

Complete as many rounds as possible in 21-minutes: •10/15 Calorie Bike/Row/Ski Erg •400m Run •20 Pull-ups •1-minute Rest **If you finish a round in the 20th minute, you are done** 

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SCHEDULE

 

Monday through Friday                   
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6:00am to 7:00am                      
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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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