Monday

WOD for 1/13/2020

Complete 3 sets of: •40 sec Front Scale to Back Scale (each side- hold the end ROM for 3-5 seconds before transitioning to the next position) •60 sec Dumbbell Plank Pull Across 

Complete 5 sets of (1+1+1) beginning around 65-70% of your 1RM Clean: •Tempo Power Clean (3-second Pull) + Position 1 Power Clean + Floating Power Clean 

Complete as many rounds as possible in 9-minutes: •24 Double Unders •12 Wall Balls #14/20 •6 Shoulder-to-overhead #105/155 (M50+ #95/135) •3 Hang Power Clean (Same) 

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